Family and Children's Yoga

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OTKellyB holding a book, children in a circle outside on grass doing yoga

Explore yoga sessions designed to promote physical health and emotional well-being for children and families.

Family Yoga

This course is for parents, caregivers, nannies, grandparents, family educators, counselors, therapists, social workers, community leaders, and anyone who enjoys yoga and mindfulness who want to further expand their understanding for:

  • Benefits of practicing yoga and mindfulness as a family

  • How to bring yoga and mindfulness into your home for your family 

  • Developmentally appropriate yoga poses, breathing exercises, relaxation techniques, and mindfulness activities

  • Yoga and mindfulness for social emotional health for waking in the morning, transitions, meltdowns, anxiety, homework support, bedtime and more

  • How to guide yoga and mindfulness to all families - from your home to family gathers or community events.

Become a Children’s Yoga Instructor

These workshops are for just the grownups! and no prior training experience or adult yoga certification required

This workshop is for yoga teachers, mindfulness instructors, educators, coaches, parents, caregivers, nannies, grandparents, therapists, social workers, community group facilitators, and anyone who enjoys working with children and wants to expand their knowledge for benefits of yoga with children.

  • You’ll build confidence to teach yoga and mindfulness to toddlers through age 12

  • A deeper understanding for how yoga strengthens the mind-body connection, recommendations for teaching yoga principles and the power of language while sharing yoga with children

  • 8 ready-to-lead lesson plans and template to create your own

  • You’ll leave this workshop with tips for kid-friendly music, games, props, books, crafts, mindfulness activities, and more

  • This course is taught by an Occupational Therapist